Recovery Services

45 Minutes

Designed for athletes and active individuals, this recovery session helps relieve muscle tension, improve flexibility, reduce injury risk, and speed up post-training recovery. Choose from a combination of Normatec compression, cupping therapy, e-stim, infrared red light therapy, and inversion table to create a fully customized recovery experience based on your body’s needs.

25 Minutes

Compression therapy uses dynamic air pressure to improve circulation, reduce muscle soreness, and speed up recovery. This lower-body recovery treatment helps flush out metabolic waste, decrease fatigue, and leave your legs feeling lighter, looser, and fully restored, so you can train harder and recover faster.

5 Minutes

A powerful recovery tool that immerses the body in cold water to reduce inflammation, decrease muscle soreness, and boost circulation. This controlled cold exposure helps accelerate recovery, sharpen mental resilience, and reset the nervous system, leaving you feeling energized, refreshed, and ready to perform at your best.

15 Minutes

Suction cups placed on the skin promote blood flow, relieve muscle tension, reduce inflammation, and accelerate the body’s natural recovery process.