Wellness Events

Yoga +  Contrast Therapy Social

Immerse yourself in the serene beauty of nature with outdoor yoga at the PARC Sanctuary. Let the gentle breeze enhance your breath as you embark on a rejuvenating journey, followed by a contrast therapy social. Delight in the benefits of cold plunge therapy and sauna sessions. Join us for a transformative experience that will leave you feeling renewed and invigorated.

Link: https://tr.ee/-oRgMj25Rg

Full Moon Breathwork

Experience our guided breathwork class and tap into the transformative benefits of conscious

breathing.

• Calm your mind and relax your nervous system. 
• Let go of emotional blockages and past traumas. 
• Boost your oxygen levels and energy. 
• Improve your focus and mental clarity, empowering you to create the life you desire. 

Connect with your inner self and intuition, allowing your energetic frequency to rise.

Link: https://tr.ee/dj6ljIo4NY

Full Body Workout + Contrast Therapy Social

Welcome to our Full Body Workout + Contrast Therapy Social! Enjoy a full body workout, while reaping the benefits of exercising outdoors. Whether you're a fitness enthusiast or just looking to try something new, this event is perfect for all levels. Get to know a community of like minded individuals and recover your mind and body with a cold plunge and sauna session. Come prepared to work hard, have fun, and leave feeling energized and rejuvenated. Don't miss out on this unique fitness experience and contrast therapy social.

Link: https://tr.ee/AjKSPwabld

All Girls Lower Body Bootycamp

Join our high-energy, all-women's outdoor class, specifically designed to strengthen and tone your lower body. Cin-G will lead you through a challenging and rewarding workout, harnessing the fresh air and natural beauty of the outdoors while moving to specially curated playlists. 

Link: https://tr.ee/NvEzs6qaLM

Normatec Recovery Boots

Normatec Recovery Boots are an innovative tool designed to aid in muscle recovery and enhance athletic performance. These compression devices use dynamic air pressure to massage the legs, helping to reduce muscle soreness, improve circulation, and decrease recovery time after intense workouts or competitions. The boots work by sequentially inflating and deflating, mimicking the natural muscle pump of the legs to mobilize fluids and speed up recovery. Athletes across various sports, from running to cycling to team sports, have incorporated Normatec recovery boots into their routines for their convenience and effectiveness. Whether you're a professional athlete or a fitness enthusiast, these recovery boots can be a valuable addition to your wellness and training regimen.

Link: https://www.mindbodyonline.com/explore/locations/premier-athletic-rehab-center-coral-way

Cupping

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin. Using this method, a vacuum is created when the skin is lifted away from the muscle and fascia using a suctioning cup.

Cupping releases muscle and fascia tension, increases blood circulation to the area where the cups are placed, which can improve overall blood flow, improve mobility, aid in decreasing inflammation, and promote relaxation and overall well-being.

Link: https://www.mindbodyonline.com/explore/locations/premier-athletic-rehab-center-coral-way

Estim

Electrical Neuromuscular Stimulation (E-Stim) is an innovative technique used in both medical and athletic fields to enhance muscle function and recovery. By delivering small electrical impulses to nerves, it can help activate and strengthen muscles, improve circulation, and reduce pain. This technology is often employed in physical therapy to aid in rehabilitation after injury or surgery, as well as in training programs for athletes seeking to optimize their performance.

Link: https://www.mindbodyonline.com/explore/locations/premier-athletic-rehab-center-coral-way

(30 min.) Sports Recovery 

Full Body Sports Recovery can enhance your recovery time and boost your future performance. The tools and techniques we offer are the same ones utilized by professional athletes globally to maintain their elite performance levels.

You can select from our recovery services listed below to tailor your 30-minute session to your needs.

• Normatec Boots: An excellent method for alleviating muscle soreness and enhancing blood circulation.
• Cupping: A technique that promotes mobility, alleviates pain and inflammation, and boosts overall well-being.
• Inversion Table: An effective device for decompressing the spine, relieving back pain, and enhancing spinal health.
• Electrical Stimulation: Utilizing electrical currents to strengthen muscles, expand range of motion, block pain signals, and improve blood flow.

Link: https://www.mindbodyonline.com/explore/locations/premier-athletic-rehab-center-coral-way

(45min.) Sports Recovery 

Full Body Sports Recovery can enhance your recovery time and boost your future performance. The tools and techniques we offer are the same ones utilized by professional athletes globally to maintain their elite performance levels.

You can select from our recovery services listed below to tailor your 45-minute session to your needs.

• Normatec Boots: An excellent method for alleviating muscle soreness and enhancing blood circulation.
• Cupping: A technique that promotes mobility, alleviates pain and inflammation, and boosts overall well-being.
• Inversion Table: An effective device for decompressing the spine, relieving back pain, and enhancing spinal health.
• Electrical Stimulation: Utilizing electrical currents to strengthen muscles, expand range of motion, block pain signals, and improve blood flow.

Link: https://www.mindbodyonline.com/explore/locations/premier-athletic-rehab-center-coral-way

(60 min.) Sports Recovery 

Full Body Sports Recovery can enhance your recovery time and boost your future performance. The tools and techniques we offer are the same ones utilized by professional athletes globally to maintain their elite performance levels.

You can select from our recovery services listed below to tailor your 60-minute session to your needs.

• Normatec Boots: An excellent method for alleviating muscle soreness and enhancing blood circulation.
• Cupping: A technique that promotes mobility, alleviates pain and inflammation, and boosts overall well-being.
• Inversion Table: An effective device for decompressing the spine, relieving back pain, and enhancing spinal health.
• Electrical Stimulation: Utilizing electrical currents to strengthen muscles, expand range of motion, block pain signals, and improve blood flow.

Link: https://www.mindbodyonline.com/explore/locations/premier-athletic-rehab-center-coral-way