Monthly Wellness Events
Full Moon Breathwork
$50 - lands on the full moon of each month
Experience our guided breathwork class and tap into the transformative benefits of conscious breathing.
- Calm your mind and relax your nervous system.
- Let go of emotional blockages and past traumas.
- Boost your oxygen levels and energy.
- Improve your focus and mental clarity, empowering you to create the life you desire.
Connect with your inner self and intuition, allowing your energetic frequency to rise.
5k Wellness Event
Tickets: $0 - Ruck/Run $25: Cold Plunge & Sauna
The PARC 5K Wellness Event is more than just a run, it’s a community-driven experience focused on movement, recovery, and overall wellness. This event brings together runners, athletes, first responders, fitness enthusiasts, and families for an energizing morning centered around health and connection.
Participants can choose to run or ruck the 5K route at the Underline before enjoying a full recovery experience featuring cold plunge, sauna, mobility, live DJ, and full body recovery. Whether you’re training hard, getting back into fitness, or simply looking for a positive community event, the PARC 5K Wellness Event is designed for all fitness levels.
What to expect:
• 5K Run or Ruck
• Cold plunge & sauna sessions
• Music, community, and good vibes
At PARC, we believe recovery is just as important as performance. Our 5K Wellness Event is designed to help you move better, feel better, and build lasting connections within the Miami wellness community.